Comparing Nutrients in 100 calories Boiled Mustard SpinachVS Tomato Paste
Weight per 100 calories
Boiled Mustard Spinach
625g
Tomato Paste
122g
Canned Tomato Paste has 5.1 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is average in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Tomato Paste?
Boiled Mustard Spinach VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Tomato Paste:
100 calories of Boiled Mustard Spinach have 27.6 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, 31.2 times more Vitamin B9 and 15.2 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Tomato Paste:
100 calories of Boiled Mustard Spinach have 22.5 times more Calcium, 1.4 times more Iron, 4.6 times more Manganese, 1.4 times more Potassium, 1.2 times more Sodium and 6.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Copper and 1.7 times more Selenium than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach have 2.5 times more Fiber and 2 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Tomato Paste offer comparable quantities of Energy per 100 calories.