Comparing Nutrients in 100 calories New Zealand SpinachVS Frozen Mustard Greens
Weight per 100 calories
New Zealand Spinach
714g
Frozen Mustard Greens
500g
Frozen Mustard Greens, Unprepared have 1.4 times more energy per unit of mass than Raw New Zealand Spinach, which is very low in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Frozen Mustard Greens?
New Zealand Spinach VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of New Zealand Spinach vs Frozen Mustard Greens:
100 calories of New Zealand Spinach have 3 times more Vitamin B2, 2.3 times more Vitamin B3, 23.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 6.4 times more Vitamin B9 than Raw New Zealand Spinach.
Both New Zealand Spinach and Frozen Mustard Greens provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw New Zealand Spinach as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for New Zealand Spinach vs Frozen Mustard Greens:
100 calories of New Zealand Spinach have 2 times more Copper, 3.7 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 6.4 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 1.4 times more Calcium than Raw New Zealand Spinach.
Both New Zealand Spinach and Frozen Mustard Greens contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of New Zealand Spinach have 3.9 times more Omega 3 than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 1.5 times more Fiber than Raw New Zealand Spinach.
Both New Zealand Spinach and Frozen Mustard Greens offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw New Zealand Spinach as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.