Comparing Nutrients in 100 calories Cooked NopalesVS Frozen Carrots
Weight per 100 calories
Cooked Nopales
667g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 2.4 times more energy per unit of mass than Cooked Nopales no Salt, which is low in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Frozen Carrots?
Cooked Nopales VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Frozen Carrots:
100 calories of Cooked Nopales have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.1 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 13.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin E and 1.4 times more Vitamin K than Cooked Nopales no Salt.
100 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Cooked Nopales no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Frozen Carrots:
100 calories of Cooked Nopales have 10.9 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 9.4 times more Magnesium, 5.7 times more Manganese, 2 times more Potassium, 2.4 times more Selenium, 1.5 times more Zinc and 2.5 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Sodium than Cooked Nopales no Salt.
Both Cooked Nopales and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 1.5 times more Fiber and 4.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3, 5.4 times more Omega 6 and 1.8 times more Sugars than Cooked Nopales no Salt.
Both Cooked Nopales and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 3 and Omega 6