Comparing Nutrients in 100 calories Cooked NopalesVS Bulb Fennel
Weight per 100 calories
Cooked Nopales
667g
Bulb Fennel
323g
Raw Bulb Fennel has 2.1 times more energy per unit of mass than Cooked Nopales no Salt, which is low in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Bulb Fennel?
Cooked Nopales VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or Bulb Fennel?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Bulb Fennel:
100 calories of Cooked Nopales have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 4.4 times more Vitamin B9, more Vitamin E and 6 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales and Bulb Fennel provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 100 calories.
100 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Cooked Nopales no Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Bulb Fennel:
100 calories of Cooked Nopales have 6.9 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 4.4 times more Manganese, 2.1 times more Selenium, 2.2 times more Zinc and 2.2 times more Water than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 1.5 times more Phosphorus and 1.3 times more Sodium than Cooked Nopales no Salt.
Both Cooked Nopales and Bulb Fennel contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 1.3 times more Fiber and 2.3 times more Protein than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 4.3 times more Omega 6 and 1.7 times more Sugars than Cooked Nopales no Salt.
Both Cooked Nopales and Bulb Fennel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 6
Both Cooked Nopales no Salt as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 100 calories.