Comparing Nutrients in 100 calories Cooked NopalesVS Sun-dried Chile Peppers
Weight per 100 calories
Cooked Nopales
667g
Sun-dried Chile Peppers
31g
Sun-dried Hot Chile Peppers have 21.6 times more energy per unit of mass than Cooked Nopales no Salt, which is high in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Sun-dried Chile Peppers?
Cooked Nopales VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Sun-dried Chile Peppers:
100 calories of Cooked Nopales have 2.9 times more Vitamin B1, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 2.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin E than Cooked Nopales no Salt.
Both Cooked Nopales and Sun-dried Chile Peppers provide similar amounts of Vitamin K per 100 calories.
100 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Cooked Nopales no Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Sun-dried Chile Peppers:
100 calories of Cooked Nopales have 78.7 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 11.5 times more Magnesium, 10.7 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium, 4.7 times more Sodium, 4.4 times more Zinc and 284.9 times more Water than Sun-dried Chile Peppers.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 1.5 times more Fiber and 2.8 times more Protein than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 7.4 times more Omega 6 and 1.7 times more Sugars than Cooked Nopales no Salt.
Both Cooked Nopales and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 6
Both Cooked Nopales no Salt as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 100 calories.