Comparing Nutrients in 100 calories NopalesVS Broccoli Raab
Weight per 100 calories
Nopales
625g
Broccoli Raab
455g
Raw Broccoli Raab has 1.4 times more energy per unit of mass than Raw Nopales, which is very low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Nopales or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Nopales or Broccoli Raab?
Lets compare vitamin content per 100 calories of Nopales vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4.1 times more Vitamin A, 9.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 20.1 times more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 30.7 times more Vitamin K than Raw Nopales.
100 calories of Nopales have insufficient amounts of Vitamin E
Both Raw Nopales as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nopales vs Broccoli Raab:
100 calories of Nopales have 2.1 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Potassium and 1.4 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.6 times more Iron, 3.3 times more Phosphorus and 2.2 times more Zinc than Raw Nopales.
Both Nopales and Broccoli Raab contain similar levels of Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nopales have 1.6 times more Carbohydrate and 4.2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4 times more Fat, 27.5 times more Omega 3 and 1.7 times more Protein than Raw Nopales.
Both Nopales and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 3
Both Raw Nopales as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.