Frozen Okra VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Okra or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Okra vs Cooked Broccoli Raab:
- 100 calories of Frozen Okra have 1.7 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 15.1 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 6.3 times more Vitamin B6, 3.6 times more Vitamin C, 9.2 times more Vitamin E and 6.2 times more Vitamin K than Frozen Okra, Unprepared.
- Both Frozen Okra, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Okra vs Cooked Broccoli Raab:
- 100 calories of Frozen Okra have 1.3 times more Magnesium and 1.9 times more Manganese than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.7 times more Calcium, 2.7 times more Iron, 2.3 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 22.4 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Cooked Broccoli Raab contain similar levels of Copper, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Okra have 1.8 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2.5 times more Fat, 241.2 times more Omega 3, 1.5 times more Fiber and 2.7 times more Protein than Frozen Okra, Unprepared.
- Both Frozen Okra and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Okra provide inadequate amounts of Omega 3
- Both Frozen Okra, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.