Comparing Nutrients in 100 calories OkraVS Cauliflower
Weight per 100 calories
Okra
303g
Cauliflower
400g
Okra has 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Okra or Cauliflower?
Discover which food has more nutrients per 100 calories - Okra or Cauliflower?
Lets compare vitamin content per 100 calories of Okra vs Cauliflower:
100 calories of Okra have more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin E and 1.5 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B2, 3.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Okra.
Both Okra and Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Okra as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okra vs Cauliflower:
100 calories of Okra have 2.8 times more Calcium, 2.1 times more Copper, 2.9 times more Magnesium, 3.9 times more Manganese and 1.6 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Potassium, 5.7 times more Sodium and 1.4 times more Water than Raw Okra.
Both Okra and Cauliflower contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Okra have 1.2 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain 19.8 times more Omega 3, 1.7 times more Sugars, 2.2 times more Fructose and 1.3 times more Protein than Raw Okra.
Both Okra and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Okra provide inadequate amounts of Omega 3
Both Raw Okra as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.