Comparing Nutrients in 100 calories Canned Onions with LiquidsVS Cauliflower
Weight per 100 calories
Canned Onions with Liquids
526g
Cauliflower
400g
Raw Cauliflower has 1.3 times more energy per unit of mass than Canned Onions Solids and Liquids, which is very low in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Cauliflower?
Canned Onions With Liquids VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Onions with Liquids vs Cauliflower:
100 kcal of Raw Cauliflower contain 7.6 times more Vitamin B2, 6.3 times more Vitamin B3, 5.2 times more Vitamin B5, 4.3 times more Vitamin B9, 8.5 times more Vitamin C and 58.9 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Cauliflower provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 100 calories.
100 calories of Canned Onions with Liquids have insufficient amounts of Vitamin K
Both Canned Onions Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Onions with Liquids vs Cauliflower:
100 calories of Canned Onions with Liquids have 2.7 times more Calcium, 1.9 times more Copper, 16.3 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.5 times more Iron, 1.9 times more Magnesium, 2 times more Potassium and 1.5 times more Selenium than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Cauliflower contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Onions with Liquids have 1.5 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.7 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3
Both Canned Onions Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.