Comparing Nutrients in 100 calories Onions FlakesVS Baked Potato Skin
Weight per 100 calories
Onions Flakes
28.7g
Baked Potato Skin
50.5g
Onions Flakes have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Onions Flakes or Baked Potato Skin?
Onions Flakes VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Onions Flakes vs Baked Potato Skin:
100 calories of Onions Flakes have 2.3 times more Vitamin B1, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Vitamin B2 and 5.5 times more Vitamin B3 than Dry Onions Flakes.
Both Onions Flakes and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin B3
Both Dry Onions Flakes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Baked Potato Skin:
100 calories of Onions Flakes have 4.3 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.5 times more Copper and 8 times more Iron than Dry Onions Flakes.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Onions Flakes have 15.2 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Fiber than Dry Onions Flakes.
Both Onions Flakes and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Onions Flakes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.