Comparing Nutrients in 100 calories OnionsVS Tomato Juice with Salt
Weight per 100 calories
Onions
250g
Tomato Juice with Salt
588g
Onions have 2.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Onions or Tomato Juice with Salt?
Onions VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Onions vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 6.8 times more Vitamin B2, 13.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, 22.3 times more Vitamin C, 37.6 times more Vitamin E and 13.5 times more Vitamin K than Raw Onions.
100 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onions vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.5 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Potassium, 2.4 times more Selenium, 148.8 times more Sodium, 1.5 times more Zinc and 2.5 times more Water than Raw Onions.
Both Onions and Tomato Juice with Salt contain similar levels of Calcium and Manganese per 100 calories.
Both Raw Onions as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Onions have 1.8 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Sugars, 2.4 times more Fructose and 1.8 times more Protein than Raw Onions.
Both Onions and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.