Welsh Onions VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Welsh Onions or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Welsh Onions vs Frozen Broccoli Spears:
- 100 calories of Welsh Onions have 1.6 times more Vitamin K than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 6.9 times more Vitamin B9, 3 times more Vitamin C and 3.1 times more Vitamin E than Raw Welsh Onions.
- Both Raw Welsh Onions as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Welsh Onions vs Frozen Broccoli Spears:
- 100 calories of Welsh Onions have 1.7 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Selenium than Raw Welsh Onions.
- Both Welsh Onions and Frozen Broccoli Spears contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Welsh Onions have 3.4 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 18.3 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Raw Welsh Onions.
- Both Welsh Onions and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Welsh Onions provide inadequate amounts of Omega 3
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6