Comparing Nutrients in 100 calories Boiled ParsnipsVS Welsh Onions
Weight per 100 calories
Boiled Parsnips
141g
Welsh Onions
294g
Boiled Parsnips have 2.1 times more energy per 100g than Welsh Onions. It has average energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Welsh Onions?
Boiled Parsnips VS Welsh Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Welsh Onions?
Lets compare vitamin content per 100 calories of Boiled Parsnips vs Welsh Onions:
100 calories of Boiled Parsnips have 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin C and 403.9 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled Parsnips and Welsh Onions provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Boiled Parsnips have insufficient amounts of Vitamin K
Both Boiled and Drained Parsnips as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips vs Welsh Onions:
100 calories of Boiled Parsnips have 1.4 times more Selenium than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 4.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Sodium, 4.2 times more Zinc and 2.4 times more Water than Boiled and Drained Parsnips.
Both Boiled Parsnips and Welsh Onions contain similar levels of Calcium, Copper, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips have 1.3 times more Carbohydrate than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 7.5 times more Omega 6, 1.4 times more Fiber and 3 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Welsh Onions offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 6
Both Boiled and Drained Parsnips as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 100 calories.