Comparing Nutrients in 100 calories ParsnipsVS Brussels Sprouts
Weight per 100 calories
Parsnips
133g
Brussels Sprouts
233g
Parsnips have 1.7 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Brussels Sprouts?
Parsnips VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsnips or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Parsnips vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9, 8.7 times more Vitamin C and 13.7 times more Vitamin K than Raw Parsnips.
Both Parsnips and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Parsnips as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 2 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 4.4 times more Sodium and 1.9 times more Water than Raw Parsnips.
Both Parsnips and Brussels Sprouts contain similar levels of Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 1.3 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 57.6 times more Omega 3, 1.4 times more Fiber and 4.9 times more Protein than Raw Parsnips.
Both Parsnips and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Parsnips as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.