Nutrient Comparison: Parsnips VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Parsnips versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsnips vs Brussels Sprouts:
- 100 grams of Parsnips have 1.9 times more Vitamin B5 and 1.7 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 5 times more Vitamin C and 7.9 times more Vitamin K than Raw Parsnips.
- Both Parsnips and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Parsnips vs Brussels Sprouts:
- 100 grams of Parsnips have 1.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.4 times more Iron than Raw Parsnips.
- Both Parsnips and Brussels Sprouts contain similar levels of Calcium, Phosphorus, Potassium, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Parsnips have 1.7 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 33 times more Omega 3 and 2.8 times more Protein than Raw Parsnips.
- 100 grams of Parsnips provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Parsnips as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.