Nutrient Comparison: Parsnips VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Parsnips versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsnips vs Boiled Brussels Sprouts:
- 100 grams of Parsnips have 2.4 times more Vitamin B5 and 3.5 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B6, 3.6 times more Vitamin C and 6.2 times more Vitamin K than Raw Parsnips.
- Both Parsnips and Boiled Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Parsnips vs Boiled Brussels Sprouts:
- 100 grams of Parsnips have 1.4 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2 times more Iron than Raw Parsnips.
- Both Parsnips and Boiled Brussels Sprouts contain similar levels of Calcium, Potassium, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Parsnips have 2.1 times more Energy, 2.5 times more Carbohydrate, 2.8 times more Sugars and 1.9 times more Fiber than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 57.7 times more Omega 3 and 2.1 times more Protein than Raw Parsnips.
- 100 grams of Parsnips provide inadequate amounts of Omega 3
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Parsnips as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.