Comparing Nutrients in 100 calories ParsnipsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 100 calories
Parsnips
133g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
36.2g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.7 times more energy per unit of mass than Raw Parsnips, which is high in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Parsnips
6%
3%
91%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Parsnips VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsnips or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 100 calories of Parsnips vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
100 calories of Parsnips have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.8 times more Vitamin B6, 7.5 times more Vitamin B9, 39.1 times more Vitamin C, 11.9 times more Vitamin E and 2.4 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C and Vitamin E
Both Raw Parsnips as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
100 calories of Parsnips have 4.3 times more Calcium, 6 times more Copper, 1.7 times more Iron, 6.3 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 11.2 times more Potassium, 5.2 times more Zinc and 6.3 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 10.1 times more Sodium than Raw Parsnips.
Both Parsnips and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Selenium per 100 calories.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 2 times more Carbohydrate, 3.5 times more Sugars and 8.2 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 13 times more Fat, 11.6 times more Saturated Fat, 75.7 times more Omega 3 and 42.3 times more Omega 6 than Raw Parsnips.
Both Parsnips and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3 and Omega 6