Discover which food has more nutrients per 100 calories - Parsnips or Tomato Paste?
Lets compare vitamin content per 100 calories of Parsnips vs Tomato Paste:
100 calories of Parsnips have 1.6 times more Vitamin B1, 4.6 times more Vitamin B5, 6.1 times more Vitamin B9 and 2.2 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Parsnips.
Both Parsnips and Tomato Paste provide similar amounts of Vitamin C per 100 calories.
100 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Parsnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Tomato Paste:
100 calories of Parsnips have 2 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.8 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 2.5 times more Potassium, 2.7 times more Selenium and 5.4 times more Sodium than Raw Parsnips.
Both Parsnips and Tomato Paste contain similar levels of Calcium, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 1.3 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Sugars and 3.3 times more Protein than Raw Parsnips.
Both Parsnips and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Parsnips as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.