TINKYADA Cooked Brown Rice Flour Pasta VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of TINKYADA Cooked Brown Rice Flour Pasta vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.2 times more Vitamin B2 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Vitamin B6 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for TINKYADA Cooked Brown Rice Flour Pasta vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Selenium than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.8 times more Copper than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of macro-nutrients per 100 kcal
- Both TINKYADA Cooked Brown Rice Flour Pasta and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.