Comparing Nutrients in 100 calories Canned Peas And Carrots with LiquidsVS Cauliflower
Weight per 100 calories
Canned Peas And Carrots with Liquids
263g
Cauliflower
400g
Canned Peas And Carrots with Liquids have 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Cauliflower?
Canned Peas And Carrots With Liquids VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids vs Cauliflower:
100 calories of Canned Peas And Carrots with Liquids have more Vitamin A and 3.1 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9, 11.1 times more Vitamin C and 1.8 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Peas And Carrots Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids vs Cauliflower:
100 calories of Canned Peas And Carrots with Liquids have 1.7 times more Copper, 1.5 times more Manganese and 1.4 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium, 11.4 times more Sodium and 1.6 times more Water than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Cauliflower contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 1.3 times more Protein than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 100 calories.
Both Canned Peas And Carrots Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.