Comparing Nutrients in 100 calories Canned Peas And Carrots with LiquidsVS Canned Green Peas with Liquids
Weight per 100 calories
Canned Peas And Carrots with Liquids
263g
Canned Green Peas with Liquids
189g
Canned Green Peas Solids and Liquids have 1.4 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids, which is low in comparison to other foods. Canned Peas And Carrots with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Canned Green Peas with Liquids?
Canned Peas And Carrots With Liquids VS Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids vs Canned Green Peas with Liquids:
100 calories of Canned Peas And Carrots with Liquids have 6.6 times more Vitamin A, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 26.5 times more Vitamin E than Canned Green Peas with Liquids.
Both Canned Peas And Carrots with Liquids and Canned Green Peas with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per 100 calories.
100 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Canned Peas And Carrots Solids and Liquids as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids vs Canned Green Peas with Liquids:
100 calories of Canned Peas And Carrots with Liquids have 1.8 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Water than Canned Green Peas with Liquids.
Both Canned Peas And Carrots with Liquids and Canned Green Peas with Liquids contain similar levels of Iron, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids have 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.4 times more Fiber than Canned Green Peas with Liquids.
Both Canned Peas And Carrots with Liquids and Canned Green Peas with Liquids offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
Both Canned Peas And Carrots Solids and Liquids as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.