Comparing Nutrients in 100 calories Canned Peas And Carrots with LiquidsVS Boiled Red Sweet Peppers
Weight per 100 calories
Canned Peas And Carrots with Liquids
263g
Boiled Red Sweet Peppers
357g
Canned Peas And Carrots with Liquids have 1.4 times more energy per 100g than Boiled Red Sweet Peppers. It has low energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Boiled Red Sweet Peppers?
Canned Peas And Carrots With Liquids VS Boiled Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Boiled Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids vs Boiled Red Sweet Peppers:
100 calories of Canned Peas And Carrots with Liquids have 1.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.9 times more Vitamin K than Boiled Red Sweet Peppers.
While 100 kcal of Boiled and Drained Red Sweet Peppers contain 3.6 times more Vitamin B6, 35.2 times more Vitamin C and 5.9 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Boiled Red Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids vs Boiled Red Sweet Peppers:
100 calories of Canned Peas And Carrots with Liquids have 1.9 times more Calcium, 1.2 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Selenium and 3.6 times more Zinc than Boiled Red Sweet Peppers.
While 100 kcal of Boiled and Drained Red Sweet Peppers contain 2.3 times more Potassium and 1.4 times more Water than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Boiled Red Sweet Peppers contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids have 1.7 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Boiled Red Sweet Peppers.
While 100 kcal of Boiled and Drained Red Sweet Peppers contain 2.1 times more Sugars than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Boiled Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6