Comparing Nutrients in 100 calories Canned Peas And Onions with Liquids VS Canned Green Hot Chili Peppers

Weight per 100 calories

• Canned Peas And Onions with Liquids: 196g
• Canned Green Hot Chili Peppers: 476g

Canned Peas And Onions with Liquids have 2.4 times more energy per 100g than Canned Green Hot Chili Peppers. It has low energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Canned Green Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Onions with Liquids	26%	7%	67%
Canned Green Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Canned Peas And Onions with Liquids	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	3.68% 0.059g	0.6% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	1.46% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	NA	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	16.3% 6.2g	38g per day for Men 19-50 years
Protein	11.5% 6.43g	7.65% 4.3g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Onions with Liquids	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	1.74% 15.7μg	19% 171μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	3.24% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.2% 53μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.54% 5.9mg	360% 324mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34.5% 41.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Onions with Liquids	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	3.33% 33.3mg	3.33% 33.3mg	1000mg per day for Men 19-50 years
Copper	21.8% 0.2mg	53.4% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	7.47% 31.4mg	16% 66.7mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	28.6% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	5.54% 188mg	26% 890mg	3400mg per day for Men 19-50 years
Selenium	1.43% 0.78μg	2.6% 1.43μg	55μg per day for Men 19-50 years
Sodium	57.8% 867mg	372% 5586mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.14mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	4.58% 169g	12% 440g	3700g per day for Men 19-50 years

Canned Peas And Onions With Liquids VS Canned Green Hot Chili Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Canned Green Hot Chili Peppers?

Lets compare vitamin content per 100 calories of Canned Peas And Onions with Liquids vs Canned Green Hot Chili Peppers:

• 100 calories of Canned Peas And Onions with Liquids have 2.1 times more Vitamin B1 and 1.9 times more Vitamin B5 than Canned Green Hot Chili Peppers.
• While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 10.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 55 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions with Liquids and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
• Both Canned Peas And Onions Solids and Liquids as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Peas And Onions with Liquids vs Canned Green Hot Chili Peppers:

• 100 calories of Canned Peas And Onions with Liquids have 1.2 times more Phosphorus and 1.4 times more Zinc than Canned Green Hot Chili Peppers.
• While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 2.5 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 4.7 times more Potassium, 1.8 times more Selenium, 6.4 times more Sodium and 2.6 times more Water than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions with Liquids and Canned Green Hot Chili Peppers contain similar levels of Calcium per 100 calories.
• 100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Peas And Onions with Liquids have 6.2 times more Omega 3 and 1.5 times more Protein than Canned Green Hot Chili Peppers.
• While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions with Liquids and Canned Green Hot Chili Peppers offer comparable quantities of Energy per 100 calories.
• 100 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
• Both Canned Peas And Onions Solids and Liquids as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.