Cooked Frozen Podded Peas have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Cooked Frozen Carrots?
Cooked Frozen Podded Peas VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas vs Cooked Frozen Carrots:
100 calories of Cooked Frozen Podded Peas have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 6.8 times more Vitamin C and 1.6 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 18 times more Vitamin A and 3 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas vs Cooked Frozen Carrots:
100 calories of Cooked Frozen Podded Peas have 3.2 times more Iron, 1.8 times more Magnesium and 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 16.6 times more Sodium and 1.5 times more Water than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Podded Peas have 4.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 3, 2.9 times more Omega 6 and 1.5 times more Fiber than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Frozen Podded Peas provide inadequate amounts of Omega 6