Comparing Nutrients in 100 calories Edible Podded Peas VS Parsnips

Weight per 100 calories

• Edible Podded Peas: 238g
• Parsnips: 133g

Raw Parsnips have 1.8 times more energy per unit of mass than Raw Edible Podded Peas, which is average in comparison to other foods. Edible Podded Peas having low energy density.

Discover which food has more nutrients per 100 calories - Edible Podded Peas or Parsnips?

Macros Ratio

	Protein	Fat	Carbs
Edible Podded Peas	26%	4%	70%
Parsnips	6%	3%	91%

Macro Nutrients

	Edible Podded Peas	Parsnips	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	1.93% 0.031g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.05% 0.18g	0.32% 0.055g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	18.5% 24g	130g per day for Men 19-50 years
Sugars	13% 9.52g	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.3% 6.2g	17% 6.53g	38g per day for Men 19-50 years
Protein	12% 6.67g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Edible Podded Peas	Parsnips	Recommended Dietary Allowance
Vitamin A	14.3% 129μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.93% 1.43mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	159% 143mg	25% 22.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49.6% 59.5μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Edible Podded Peas	Parsnips	Recommended Dietary Allowance
Calcium	10.2% 102mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.95mg	9.83% 0.79mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57mg	9.2% 38.7mg	420mg per day for Men 19-50 years
Manganese	25.3% 0.58mg	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	13.5% 95mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	3.03% 1.67μg	4.36% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.52mg	0.89% 13.3mg	1500mg per day for Men 19-50 years
Zinc	5.84% 0.64mg	7.15% 0.79mg	11mg per day for Men 19-50 years
Water	5.72% 212g	2.87% 106g	3700g per day for Men 19-50 years

Edible Podded Peas VS Parsnips Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Edible Podded Peas or Parsnips?

Lets compare vitamin content per 100 calories of Edible Podded Peas vs Parsnips:

• 100 calories of Edible Podded Peas have more Vitamin A, 3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 6.3 times more Vitamin C and 2 times more Vitamin K than Parsnips.
• While 100 kcal of Raw Parsnips contain 2.1 times more Vitamin E than Raw Edible Podded Peas.
• Both Edible Podded Peas and Parsnips provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Parsnips have insufficient amounts of Vitamin A
• Both Raw Edible Podded Peas as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Edible Podded Peas vs Parsnips:

• 100 calories of Edible Podded Peas have 2.1 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2 times more Water than Parsnips.
• While 100 kcal of Raw Parsnips contain 1.3 times more Manganese and 1.4 times more Selenium than Raw Edible Podded Peas.
• Both Edible Podded Peas and Parsnips contain similar levels of Copper, Potassium and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Edible Podded Peas have 1.5 times more Sugars and 4.2 times more Protein than Parsnips.
• While 100 kcal of Raw Parsnips contain 1.3 times more Carbohydrate than Raw Edible Podded Peas.
• Both Edible Podded Peas and Parsnips offer comparable quantities of Energy and Fiber per 100 calories.
• Both Raw Edible Podded Peas as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.