Comparing Nutrients in 100 calories Canned Green Peas RinsedVS Cooked Frozen Carrots
Weight per 100 calories
Canned Green Peas Rinsed
141g
Cooked Frozen Carrots
270g
Canned Green Peas Rinsed have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Cooked Frozen Carrots?
Canned Green Peas Rinsed VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Green Peas Rinsed vs Cooked Frozen Carrots:
100 calories of Canned Green Peas Rinsed have 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Green Peas, Rinsed Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas Rinsed vs Cooked Frozen Carrots:
100 calories of Canned Green Peas Rinsed have 2 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 3.5 times more Potassium and 2.1 times more Water than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas Rinsed have 3.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.