Comparing Nutrients in 100 calories Canned Green PeasVS Tomato Puree
Weight per 100 calories
Canned Green Peas
145g
Tomato Puree
263g
Canned Green Peas have 1.8 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas or Tomato Puree?
Canned Green Peas VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Tomato Puree:
100 calories of Canned Green Peas have 2.7 times more Vitamin B1, 2.2 times more Vitamin B9 and 3.5 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Vitamin A, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 6.2 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin C and 119.2 times more Vitamin E than Canned Green Peas Solids.
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Canned Green Peas Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Tomato Puree:
100 calories of Canned Green Peas have 1.3 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Calcium, 6.4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 4.6 times more Potassium, 25.4 times more Sodium and 2 times more Water than Canned Green Peas Solids.
Both Canned Green Peas and Tomato Puree contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas have 4.3 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 2.1 times more Sugars and 33.2 times more Fructose than Canned Green Peas Solids.
Both Canned Green Peas and Tomato Puree offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Green Peas Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.