Seasoned Canned Green Peas With Liquids VS Canned Green Peas With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 100 calories of Seasoned Canned Green Peas with Liquids vs Canned Green Peas with Liquids and Salt:
- 100 calories of Seasoned Canned Green Peas with Liquids have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Green Peas with Liquids and Salt.
- While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 3 times more Vitamin A than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Seasoned Canned Green Peas with Liquids as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Canned Green Peas with Liquids vs Canned Green Peas with Liquids and Salt:
- 100 calories of Seasoned Canned Green Peas with Liquids have 1.5 times more Manganese, 1.3 times more Potassium and 1.6 times more Sodium than Canned Green Peas with Liquids and Salt.
- Both Seasoned Canned Green Peas with Liquids and Canned Green Peas with Liquids and Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.5 times more Omega 3 and 1.4 times more Fiber than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Seasoned Canned Green Peas with Liquids as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.