Comparing Nutrients in 100 calories Boiled Green PeasVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Green Peas
119g
Cooked Frozen Carrots
270g
Boiled Green Peas have 2.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Cooked Frozen Carrots?
Boiled Green Peas VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Green Peas vs Cooked Frozen Carrots:
100 calories of Boiled Green Peas have 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 48 times more Vitamin A, 2.6 times more Vitamin B5 and 16.4 times more Vitamin E than Boiled and Drained Green Peas.
Both Boiled Green Peas and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Green Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas vs Cooked Frozen Carrots:
100 calories of Boiled Green Peas have 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.6 times more Potassium, 44.6 times more Sodium and 2.6 times more Water than Boiled and Drained Green Peas.
Both Boiled Green Peas and Cooked Frozen Carrots contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Peas have 4.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Omega 3, 8 times more Omega 6, 1.6 times more Sugars and 1.4 times more Fiber than Boiled and Drained Green Peas.
Both Boiled Green Peas and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6