Nutrient Comparison: Boiled Green Peas VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Peas versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Peas vs Cooked Frozen Carrots:
- 100 grams of Boiled Green Peas have 8.6 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6, 5.7 times more Vitamin B9, 6.2 times more Vitamin C and 1.9 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 21.2 times more Vitamin A and 7.2 times more Vitamin E than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Peas vs Cooked Frozen Carrots:
- 100 grams of Boiled Green Peas have 2.1 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium and 3.4 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium and 19.7 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Peas have 2.3 times more Energy, 2 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 9.2 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3 than Boiled and Drained Green Peas.
- 100 grams of Boiled Green Peas provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Green Peas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.