Comparing Nutrients in 100 calories Hungarian PeppersVS Tomato Paste
Weight per 100 calories
Hungarian Peppers
345g
Tomato Paste
122g
Canned Tomato Paste has 2.8 times more energy per unit of mass than Raw Hungarian Peppers, which is average in comparison to other foods. Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Hungarian Peppers or Tomato Paste?
Hungarian Peppers VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hungarian Peppers or Tomato Paste?
Lets compare vitamin content per 100 calories of Hungarian Peppers vs Tomato Paste:
100 calories of Hungarian Peppers have 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 4.1 times more Vitamin B5, 6.8 times more Vitamin B6, 12.5 times more Vitamin B9, 12 times more Vitamin C and 2.5 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.2 times more Vitamin E than Raw Hungarian Peppers.
Both Hungarian Peppers and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Hungarian Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hungarian Peppers vs Tomato Paste:
100 calories of Hungarian Peppers have 1.9 times more Manganese, 1.3 times more Zinc and 3.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Iron, 1.8 times more Potassium, 6.2 times more Selenium and 20.9 times more Sodium than Raw Hungarian Peppers.
Both Hungarian Peppers and Tomato Paste contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hungarian Peppers have 4.4 times more Omega 3 and 4.3 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Fiber and 1.9 times more Protein than Raw Hungarian Peppers.
Both Hungarian Peppers and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6