Comparing Nutrients in 100 calories Cooked Chopped Frozen Green Sweet PeppersVS Brussels Sprouts
Weight per 100 calories
Cooked Chopped Frozen Green Sweet Peppers
556g
Brussels Sprouts
233g
Raw Brussels Sprouts have 2.4 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is low in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Brussels Sprouts?
Cooked Chopped Frozen Green Sweet Peppers VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Green Sweet Peppers vs Brussels Sprouts:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.5 times more Vitamin B3 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 5.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 100 calories.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Green Sweet Peppers vs Brussels Sprouts:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.5 times more Copper and 2.6 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium, 2.6 times more Sodium and 3.5 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Brussels Sprouts contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 4.8 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.6 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6