Comparing Nutrients in 100 calories Green Sweet PeppersVS Frozen Broccoli Spears
Weight per 100 calories
Green Sweet Peppers
500g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Raw Green Sweet Peppers, which is very low in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Frozen Broccoli Spears?
Green Sweet Peppers VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Frozen Broccoli Spears:
100 calories of Green Sweet Peppers have 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Vitamin A, 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 6.5 times more Vitamin B9, 2.5 times more Vitamin E and 9.5 times more Vitamin K than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Green Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Frozen Broccoli Spears:
100 calories of Green Sweet Peppers have 2.7 times more Copper and 1.5 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.8 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, more Selenium, 3.9 times more Sodium and 1.8 times more Zinc than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Sweet Peppers have 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.8 times more Omega 3 and 2.5 times more Protein than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Green Sweet Peppers as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.