Comparing Nutrients in 100 calories Green Sweet PeppersVS Frozen Carrots
Weight per 100 calories
Green Sweet Peppers
500g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.8 times more energy per unit of mass than Raw Green Sweet Peppers, which is low in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Frozen Carrots?
Green Sweet Peppers VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Frozen Carrots?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Frozen Carrots:
100 calories of Green Sweet Peppers have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 57.9 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 21.9 times more Vitamin A and 1.3 times more Vitamin K than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
Both Raw Green Sweet Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Frozen Carrots:
100 calories of Green Sweet Peppers have 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 1.9 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Calcium, more Selenium, 12.6 times more Sodium and 1.4 times more Zinc than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Sweet Peppers have 6.5 times more Fructose and 2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 6 than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Green Sweet Peppers provide inadequate amounts of Omega 6