Comparing Nutrients in 100 calories Frozen Chopped Red Sweet PeppersVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 100 calories
Frozen Chopped Red Sweet Peppers
500g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
106g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 4.7 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is average in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Red Sweet Peppers
18%
8%
74%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Frozen Chopped Red Sweet Peppers VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
100 calories of Frozen Chopped Red Sweet Peppers have more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 57.5 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.8 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
100 calories of Frozen Chopped Red Sweet Peppers have 14.1 times more Calcium, 5.4 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.7 times more Potassium and 6 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 10.2 times more Sodium and 2.2 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Red Sweet Peppers have 4.7 times more Omega 3, 1.4 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Frozen Chopped Red Sweet Peppers and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3