Comparing Nutrients in 100 calories Red Sweet PeppersVS Brussels Sprouts
Weight per 100 calories
Red Sweet Peppers
385g
Brussels Sprouts
233g
Raw Brussels Sprouts have 1.7 times more energy per unit of mass than Raw Red Sweet Peppers, which is low in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Brussels Sprouts?
Red Sweet Peppers VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Red Sweet Peppers vs Brussels Sprouts:
100 calories of Red Sweet Peppers have 6.8 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9, 2.5 times more Vitamin C and 3 times more Vitamin E than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.6 times more Vitamin B1 and 21.8 times more Vitamin K than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sweet Peppers vs Brussels Sprouts:
100 calories of Red Sweet Peppers have 1.8 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.6 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 9.7 times more Selenium and 3.8 times more Sodium than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Brussels Sprouts contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sweet Peppers have 3.7 times more Omega 6, 3.2 times more Sugars and 4 times more Fructose than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.1 times more Protein than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Brussels Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6