Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is low in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Cooked Frozen Carrots?
Yellow Sweet Peppers VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Cooked Frozen Carrots:
100 calories of Yellow Sweet Peppers have 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 109.3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 61.7 times more Vitamin A than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Yellow Sweet Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Cooked Frozen Carrots:
100 calories of Yellow Sweet Peppers have 1.8 times more Copper, 1.5 times more Magnesium, 1.5 times more Potassium and 1.4 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.5 times more Selenium, 21.5 times more Sodium and 1.5 times more Zinc than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Peppers have 2.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Fiber than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.