Sun-dried Hot Chile Peppers have 2.5 times more energy per unit of mass than Hamburger Pickle relish, which is high in comparison to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Sun-dried Chile Peppers?
Hamburger Pickle Relish VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Sun-dried Chile Peppers:
100 kcal of Sun-dried Hot Chile Peppers contain 40.5 times more Vitamin A, 1.6 times more Vitamin B1, 11.4 times more Vitamin B2, 5.6 times more Vitamin B3, 54.4 times more Vitamin B5, 21.5 times more Vitamin B6, 20.3 times more Vitamin B9 and 5.4 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Sun-dried Chile Peppers:
100 calories of Hamburger Pickle relish have 30.2 times more Sodium than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 2.1 times more Iron, 5 times more Magnesium, 21.8 times more Manganese, 3.7 times more Phosphorus, 9.8 times more Potassium and 3.7 times more Zinc than Hamburger Pickle relish.
Both Hamburger Pickle relish and Sun-dried Chile Peppers contain similar levels of Copper per 100 calories.
100 calories of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Hamburger Pickle relish as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hamburger Pickle relish have 7 times more Omega 3 and 1.2 times more Carbohydrate than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 18.2 times more Omega 6, 3.6 times more Fiber and 6.7 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Sun-dried Chile Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3