Comparing Nutrients in 100 calories Hamburger Pickle relishVS Tomatillos
Weight per 100 calories
Hamburger Pickle relish
77.5g
Tomatillos
313g
Hamburger Pickle relish has 4 times more energy per 100g than Tomatillos. It has average energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Tomatillos?
Hamburger Pickle Relish VS Tomatillos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Tomatillos?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Tomatillos:
100 kcal of Raw Tomatillos contain 1.9 times more Vitamin A, 8.9 times more Vitamin B1, 3.4 times more Vitamin B2, 12.1 times more Vitamin B3, 86.4 times more Vitamin B5, 15.1 times more Vitamin B6, 28.2 times more Vitamin B9 and 20.5 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Tomatillos:
100 calories of Hamburger Pickle relish have 271.9 times more Sodium than Tomatillos.
While 100 kcal of Raw Tomatillos contain 7.1 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 11.5 times more Magnesium, 41.1 times more Manganese, 9.2 times more Phosphorus, 14.2 times more Potassium, more Selenium, 8.1 times more Zinc and 6 times more Water than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hamburger Pickle relish have 1.5 times more Carbohydrate than Tomatillos.
While 100 kcal of Raw Tomatillos contain 7.6 times more Fat, 24.2 times more Omega 6, 2.4 times more Fiber and 6.1 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Tomatillos offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein