Sweet Pickle relish has 4.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Cooked Chopped Frozen Broccoli?
Sweet Pickle Relish VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sweet Pickle relish vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Vitamin A, more Vitamin B1, 11.4 times more Vitamin B2, 9.1 times more Vitamin B3, 181.7 times more Vitamin B5, 40.2 times more Vitamin B6, 260 times more Vitamin B9, 186.2 times more Vitamin C, 10.6 times more Vitamin E and 4.9 times more Vitamin K than Sweet Pickle relish.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Pickle relish as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Pickle relish vs Cooked Chopped Frozen Broccoli:
100 calories of Sweet Pickle relish have 15.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 51.1 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 12.1 times more Magnesium, 69 times more Manganese, 16.3 times more Phosphorus, 26.4 times more Potassium, more Selenium, 9.3 times more Zinc and 6.8 times more Water than Sweet Pickle relish.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Pickle relish have 1.4 times more Carbohydrate and 4.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Omega 3, 12.7 times more Fiber and 38.9 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Sweet Pickle relish as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.