Sweet Pickle relish has 3.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Cooked Frozen Carrots?
Sweet Pickle Relish VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Sweet Pickle relish vs Cooked Frozen Carrots:
100 calories of Sweet Pickle relish have 1.8 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 48.7 times more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, 6.3 times more Vitamin B3, 87.3 times more Vitamin B5, 19.7 times more Vitamin B6, 38.6 times more Vitamin B9, 8.1 times more Vitamin C and 6.1 times more Vitamin E than Sweet Pickle relish.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Pickle relish as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Pickle relish vs Cooked Frozen Carrots:
100 calories of Sweet Pickle relish have 3.9 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 41 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 7.7 times more Magnesium, 39.1 times more Manganese, 7.8 times more Phosphorus, 27 times more Potassium, more Selenium, 8.8 times more Zinc and 5.1 times more Water than Sweet Pickle relish.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Pickle relish have 1.3 times more Carbohydrate and 2 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 3, 17.2 times more Omega 6, 10.5 times more Fiber and 5.5 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein