Comparing Nutrients in 100 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Broccoli Raab
Weight per 100 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
82.6g
Broccoli Raab
455g
Pickles, chowchow, with cauliflower onion mustard, sweet have 5.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Broccoli Raab?
Lets compare vitamin content per 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 144.1 times more Vitamin A, more Vitamin B1, 35.5 times more Vitamin B2, more Vitamin B3, 26.4 times more Vitamin B5, 94.1 times more Vitamin B6, 91.3 times more Vitamin B9, 18.5 times more Vitamin C, 55.7 times more Vitamin E and 20 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Broccoli Raab:
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.9 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 25.8 times more Calcium, 2.5 times more Copper, 8.4 times more Iron, 5.8 times more Magnesium, 25.6 times more Manganese, 18.3 times more Phosphorus, 5.4 times more Potassium, 2.8 times more Selenium, 18.4 times more Zinc and 7.4 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.7 times more Carbohydrate and 11.4 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3 times more Fat, 8.5 times more Omega 3, 9.9 times more Fiber and 11.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.