Comparing Nutrients in 100 calories Dill Pickled CucumberVS Dried Red Sweet Peppers
Weight per 100 calories
Dill Pickled Cucumber
833g
Dried Red Sweet Peppers
32g
Freeze-dried Red Sweet Peppers have 26.2 times more energy per unit of mass than Dill Pickled Cucumber, which is high in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Dried Red Sweet Peppers?
Dill Pickled Cucumber VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Dried Red Sweet Peppers:
100 calories of Dill Pickled Cucumber have 1.2 times more Vitamin B2, 10.8 times more Vitamin B5 and 4 times more Vitamin K than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 24.6 times more Vitamin A, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 31.6 times more Vitamin C and 5.1 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Dried Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Dill Pickled Cucumber as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Pickled Cucumber vs Dried Red Sweet Peppers:
100 calories of Dill Pickled Cucumber have 11.1 times more Calcium, 1.3 times more Phosphorus, 109.7 times more Sodium and 1234.3 times more Water than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 1.9 times more Copper, 1.5 times more Iron and more Selenium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Dried Red Sweet Peppers contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 calories.
100 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Pickled Cucumber have 2.6 times more Fat, 4.6 times more Saturated Fat, 12.6 times more Omega 3 and 1.2 times more Fiber than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 1.5 times more Sugars and 1.4 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Dried Red Sweet Peppers offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.