Comparing Nutrients in 100 calories Pickles, cucumber, dill, reduced sodiumVS Low Salt Ketchup
Weight per 100 calories
Pickles, cucumber, dill, reduced sodium
833g
Low Salt Ketchup
99g
Low sodium Ketchup has 8.4 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is average in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Low Salt Ketchup?
Pickles, Cucumber, Dill, Reduced Sodium VS Low Salt Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Low Salt Ketchup?
Lets compare vitamin content per 100 calories of Pickles, cucumber, dill, reduced sodium vs Low Salt Ketchup:
100 calories of Pickles, cucumber, dill, reduced sodium have 1.9 times more Vitamin A, 34.4 times more Vitamin B1, 2.9 times more Vitamin B2, 36 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9, 4.7 times more Vitamin C and 48.5 times more Vitamin K than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 1.6 times more Vitamin B3 and 5.8 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Pickles, cucumber, dill, reduced sodium as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickles, cucumber, dill, reduced sodium vs Low Salt Ketchup:
100 calories of Pickles, cucumber, dill, reduced sodium have 32 times more Calcium, 2.8 times more Copper, 6.3 times more Iron, 4.5 times more Magnesium, 6.2 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium, 7.6 times more Sodium, 5 times more Zinc and 11.6 times more Water than Low Salt Ketchup.
100 calories of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
Both Pickles, cucumber, dill, reduced sodium as well as Low sodium Ketchup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pickles, cucumber, dill, reduced sodium have 25.3 times more Fat, 47.5 times more Saturated Fat, 589.2 times more Omega 3, 11.2 times more Omega 6, 28.1 times more Fiber and 4 times more Protein than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Fructose than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Low Salt Ketchup offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein