Sweet Cucumber Pickles have 3.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Cucumber Pickles or Cooked Broccoli Raab?
Sweet Cucumber Pickles VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cucumber Pickles or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Sweet Cucumber Pickles vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 21.7 times more Vitamin A, 24.6 times more Vitamin B1, 17 times more Vitamin B2, 63.8 times more Vitamin B3, 32 times more Vitamin B5, 33.4 times more Vitamin B6, 258.4 times more Vitamin B9, 192.4 times more Vitamin C, 25.6 times more Vitamin E and 19.8 times more Vitamin K than Sweet Cucumber Pickles.
100 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Sweet Cucumber Pickles as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Cucumber Pickles vs Cooked Broccoli Raab:
100 calories of Sweet Cucumber Pickles have 2.2 times more Sodium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 7 times more Calcium, 9.8 times more Copper, 18.5 times more Iron, 14 times more Magnesium, 21.3 times more Manganese, 16.6 times more Phosphorus, 12.5 times more Potassium, more Selenium, 16.4 times more Zinc and 4.4 times more Water than Sweet Cucumber Pickles.
100 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cucumber Pickles have 1.9 times more Carbohydrate, 8.1 times more Sugars and 10.1 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.6 times more Fat, 12.2 times more Omega 3, 10.2 times more Fiber and 24 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Sweet Cucumber Pickles as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.