Low Sodium Sweet Cucumber Pickles have 5.3 times more energy per 100g than Canned Pimento. It has average energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Canned Pimento?
Low Sodium Sweet Cucumber Pickles VS Canned Pimento Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Canned Pimento?
Lets compare vitamin content per 100 calories of Low Sodium Sweet Cucumber Pickles vs Canned Pimento:
100 calories of Low Sodium Sweet Cucumber Pickles have 1.7 times more Vitamin K than Canned Pimento.
While 100 kcal of Canned Pimento contain 12.6 times more Vitamin A, 10 times more Vitamin B1, 9.9 times more Vitamin B2, 18.7 times more Vitamin B3, 76 times more Vitamin B6, 31.8 times more Vitamin B9, 375.3 times more Vitamin C and 6.9 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Sodium Sweet Cucumber Pickles as well as Canned Pimento have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Sodium Sweet Cucumber Pickles vs Canned Pimento:
100 kcal of Canned Pimento contain 8 times more Calcium, 2.5 times more Copper, 15.1 times more Iron, 8 times more Magnesium, 32.5 times more Manganese, 7.5 times more Phosphorus, 26.2 times more Potassium, 4.1 times more Sodium, 12.6 times more Zinc and 7.6 times more Water than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Low Sodium Sweet Cucumber Pickles as well as Canned Pimento lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Sodium Sweet Cucumber Pickles have 1.2 times more Carbohydrate and 1.9 times more Sugars than Canned Pimento.
While 100 kcal of Canned Pimento contain 1.3 times more Omega 3, 16.8 times more Omega 6, 9.2 times more Fiber and 15.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Canned Pimento offer comparable quantities of Energy per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein