Oven-heated Frozen Potato Puffs VS Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Frozen Potato Puffs:
- 100 calories of Oven-heated Frozen Potato Puffs have 1.3 times more Vitamin B9 than Frozen Potato Puffs.
- While 100 kcal of Frozen Potato Puffs, Unprepared contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- 100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Potato Puffs as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Frozen Potato Puffs:
- 100 calories of Oven-heated Frozen Potato Puffs have 1.2 times more Phosphorus than Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Frozen Potato Puffs contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Sodium per 100 calories.
- Both Oven-heated Frozen Potato Puffs as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Potato Puffs, Unprepared contain 1.5 times more Omega 6 than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Frozen Potato Puffs offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber per 100 calories.
- Both Oven-heated Frozen Potato Puffs as well as Frozen Potato Puffs, Unprepared provide inadequate amounts of Protein in 100 calories.