Oven-heated Frozen Potato Puffs have 2.3 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Tomato Paste?
Oven-heated Frozen Potato Puffs VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Tomato Paste?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B1, 9.7 times more Vitamin B2, 5 times more Vitamin B3, 4.2 times more Vitamin B6, 12.8 times more Vitamin C, 38.7 times more Vitamin E and 7.2 times more Vitamin K than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Potato Puffs as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Tomato Paste:
100 calories of Oven-heated Frozen Potato Puffs have 3.4 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6 times more Calcium, 10.8 times more Copper, 12 times more Iron, 5.8 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus, 8.3 times more Potassium, 31 times more Selenium, 4.9 times more Zinc and 2.9 times more Water than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 8.2 times more Fat, 7.1 times more Saturated Fat, 12.6 times more Omega 3 and 6 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 105.6 times more Sugars, more Fructose, 4.8 times more Fiber and 4.7 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6