Comparing Nutrients in 100 calories Frozen Potato PuffsVS Potato Skin
Weight per 100 calories
Frozen Potato Puffs
56.2g
Potato Skin
172g
Frozen Potato Puffs have 3.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Potato Skin?
Frozen Potato Puffs VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Potato Skin:
100 calories of Frozen Potato Puffs have 2.9 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 5.1 times more Vitamin C than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Potato Skin:
100 calories of Frozen Potato Puffs have 13.9 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.1 times more Calcium, 17.3 times more Copper, 21.2 times more Iron, 4.4 times more Magnesium, 16.6 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Potassium, 4.1 times more Zinc and 4.1 times more Water than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Frozen Potato Puffs, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 28.4 times more Fat, 17.8 times more Saturated Fat, 7.6 times more Omega 3 and 29.5 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 3.3 times more Fiber and 4.1 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6