Frozen Potato Wedges have 5.2 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Wedges or Cooked Broccoli Raab?
Frozen Potato Wedges VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Wedges or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Potato Wedges vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 8.7 times more Vitamin B1, 18.1 times more Vitamin B2, 6.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 17 times more Vitamin C than Frozen Potato Wedges.
100 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Wedges vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 40.6 times more Calcium, 9.4 times more Iron, 7.3 times more Magnesium, 4.9 times more Phosphorus, 4.5 times more Potassium, 5.9 times more Sodium, 7.5 times more Zinc and 6.9 times more Water than Frozen Potato Wedges.
100 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Wedges have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 10.7 times more Sugars, 7.2 times more Fiber and 7.3 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Frozen Potato Wedges as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.